Private Yoga
In-studio or online these private sessions are tailored to your body, your goals, your spirit and your needs!
Private instruction sessions may include:
Mobility assessment
Guided breath work and meditation
Strength building sequences
Yin style yoga for increased flexibilty
Vinyasa style yoga
Yoga nidra
Workshop style posture and alignment breakdown
Optional physical assist (in-studio only)
Trigger point prop-supported myofascial release
Assisted stretching (in-studio only)