Katie Brown yoga

Private sessions, Yin + Yang Yogas

Presence: โ€œyoga + mindfulness off the matโ€ Coach

Katie Brown E-RYT200

Connecting you with your breath, through your body, to your spiritโ€ฆbreathe with me!

weekly Group class schedulE

Tuesdays

Flow & Stretch 10:30-11:30am

In-Studio at This Land Yoga OKC

Thursdays

Yin Yoga 7:15-8:15pm CST
In-studio and online at Soul Yoga OKC

Sundays

Yin Yoga 4:00-5:o0pm CST
In-studio and online at Soul Yoga OKC

Yin Yoga + MFR 6-7pm (every other Sunday)

In-Studio at This Land Yoga OKC
 

Practice with me on YouTube

 
 

connect with me @breathewithkatiebrown

I’ve been teasing this for a while now… 3 new opportunities to zen out for those of you here in KC! @mayayogakc has held my deep stretch and admiration from the beginning of my yoga journey and I am honored to be officially joining th
Hot take: you don’t have to meditate in lotus pose with your hands in a mudra to get present… ๐Ÿ˜โฃ โฃ ๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ is just a moment to slow down…โฃ โฃ To do ONE thing at a time.โฃ โฃ We don’t ACTUALLY get more done when we do
2 years ago I was just a part time yoga teacher trying to survive a pandemic… โฃ โฃ I was doing all I could to find my community which had been shifted and socially distanced and to find my virtual place…โฃ โฃ And then one day, by the grace
๐˜ž๐˜ฉ๐˜ฐ ๐˜ข๐˜ฎ ๐˜…?โฃ?? โฃ I have spent the last three weeks off of social media deeply pondering this question, deep in this thought…โฃ โฃ Who is Katie Brown without your validation? Without her little place in your news feed? Without sharing

โ€œyoga is not a workout. it is a work in.

And this is the point of spiritual practice; to make us teachable; to open our heart and focus our awareness so that we can know what we already know and be who we already are.โ€

-Rolf Gates