Katie Brown yoga

Private sessions, Yin + Yang Yogas

Presence: “yoga + mindfulness off the mat” Coach

Katie Brown E-RYT200

Connecting you with your breath, through your body, to your spirit…breathe with me!

weekly Group class schedulE

Tuesdays

Flow & Stretch 10:30-11:30am

In-Studio at This Land Yoga OKC

Thursdays

Yin Yoga 7:15-8:15pm CST
In-studio and online at Soul Yoga OKC

Sundays

Yin Yoga 4:00-5:o0pm CST
In-studio and online at Soul Yoga OKC

Yin Yoga + MFR 6-7pm (every other Sunday)

In-Studio at This Land Yoga OKC
 

Practice with me on YouTube

 
 

connect with me @breathewithkatiebrown

I’ve been teasing this for a while now… 3 new opportunities to zen out for those of you here in KC! @mayayogakc has held my deep stretch and admiration from the beginning of my yoga journey and I am honored to be officially joining th
Hot take: you don’t have to meditate in lotus pose with your hands in a mudra to get present… 😏⁣ ⁣ 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 is just a moment to slow down…⁣ ⁣ To do ONE thing at a time.⁣ ⁣ We don’t ACTUALLY get more done when we do
2 years ago I was just a part time yoga teacher trying to survive a pandemic… ⁣ ⁣ I was doing all I could to find my community which had been shifted and socially distanced and to find my virtual place…⁣ ⁣ And then one day, by the grace
𝘞𝘩𝘰 𝘢𝘮 𝘐…?⁣?? ⁣ I have spent the last three weeks off of social media deeply pondering this question, deep in this thought…⁣ ⁣ Who is Katie Brown without your validation? Without her little place in your news feed? Without sharing

“yoga is not a workout. it is a work in.

And this is the point of spiritual practice; to make us teachable; to open our heart and focus our awareness so that we can know what we already know and be who we already are.”

-Rolf Gates